Insights, Conversations
& Features
Welcome to my collection of writing and interviews that explore transformation, identity, and the inner work of becoming who you’re meant to be. Here you’ll find my latest blog posts, podcast conversations, and featured articles - each created to help you reconnect with your inner knowing, regulate your nervous system, and navigate life’s transitions with more clarity and trust.
✨ As featured in Brainz Magazine
Talking to the Subconscious
A fun conversation with Pack Leader Dogs about how powerful the subconscious mind is. Pack Leader Dogs is an amazing dog training and boarding company, focused on Dog Psychology as a way to 'nip" poor dog behavior in the bud. Check them out! packleaderdogs.com
Upgrading the Inner Child
An interesting and inspiring conversation with Dr. Laura Brayton, founder of Hoboken Family Chiropractic + Wellness, the Brayton Birth Method and The Well-Adjusted Mama Podcast.
Jane Says with Leah C
Honored to chat with the ladies over at Jane Do about all things meditation! Check out Jane DO at Janedo.com